Plex Boxing powered by Ronnie Shields

Plex and Ronnie Shields have teamed up to create the best one-two punch ever. With the expertise & the experience of legendary boxing trainer Ronnie Shields, and with the already successful sports performance, sports medicine and sports nutrition programs of Plex, PlexBoxing gives boxers all the tools, skills, facilities and support team necessary to exceed their potential.


Never in the boxing world has there been such a merger between two such leaders in their own industry.

Ronnie Shields and Plex make a perfect pair”


Some of the advantages that Plex Boxers are in titled to:

  1. Ronnie Shields training 

  2. Sports Performance Programs (strength, speed, agility, quickness, conditioning, reaction, velocity and acceleration training) Directed by Danny Arnold

  3. Sports Medicine Programs (physical therapy, chiropractic, acupuncture and injury prevention services)

  4. Sports Nutrition Consulting (custom meal planning for each boxer, proper weight-loss plans and other nutritional services)

  5. Extremely equipped boxing area (inside the 40,000 sq/ft facility the boxing area is equipped with a pro-size boxing ring, over 14 different boxing bags and other custom boxing equipment)

  6. State-of-the-art sports medicine area (three therapy areas, recovery room, GameReady compression units for inflammation prevention, Compex stimulation units, and other innovative rehab and pre-hab equipment)

  7. Cryotherapy Chamber

  8. 35 x 10 yards sand box for explosive training without impact (plyometric, agility and conditioning area)

  9. Outdoor all-purpose area for training (over 20,000 sq/ft of padded artificial turf)

  10. Advanced strength-training equipment (free weights, pin-select, ropes, etc.)

  11. Adventurous Conditioning Program (never a doll moment at Plex, that is why many conditioning sessions are taken remote; mountain trails, kayaking, hill running, and other adventurous experiences)

  12. In-house prepared meals to fit prescribed nutritional plan and goal

  13. Media & Video services (desired sparing sessions are recorded and viewed with Ronnie Shields, providing immediate teachings after each training session)

  14. Sport Lounge (in-between sessions, boxers enjoy to relax with a video games, x-box, etc)

  15. Custom mouth gear provided ProPerformance Mouth Guard (regarded by many elite boxers and MMA fighters as the best performance mouthguard ever)

  16. Individualized boxer profile webpage (enhances boxer's exposure to more rapidly gain sponsorship opportunities and fan support)

  17. Boxing match support (Plex staff travels with boxer to his venue to continue the support and services up to and after his fight)

COPYRIGHT 2014 PLEX, INC.  ALL RIGHTS RESERVED    CONTACT US VIA EMAIL INFO@PLEX.CC  OR 281.499.PLEX(7539)

About Ronnie Shields

Already named World Boxing Hall of Fame's Trainer of the Year, already inducted into several Hall-of-Fame’s, the highly-regarded and respected Ronnie Shields has worked with superstars such as Mike Tyson, Evander Holyfield, Pernell Whitaker, the late Vernon Forrest and undefeated WBA super bantamweight champion Guillermo Rigondeaux, who is regarded as the greatest amateur fighter ever.

Currently, besides working with Jermell and Jermall Charlo, Ronnie Shields handles #2 WBC Erislandy Lara, who was the former amateur world champion, world contender & undefeated Edwin Rodriguez,  23-1 Danny O'Connor, undefeated Mike Lee, undefeated Ed Williams, undefeated Andre August, undefeated Justin DeLoach, and NABO Middleweight Champion & #1 WBO ranked Brian Vera; just to mention a few.

About Danny Arnold

For the past 17 years, Danny Arnold has worked and been responsible for, some of the best athletes in the planet. From the best in the NFL to the best in MLB, and now Danny Arnold for the past two years has changing the approach boxers in becoming the best.

“I think boxing has been sitting on tradition too long, it’s time to give the sport, and its boxers, the same respect and effort we do in so many other sports, like the NFL, NBA, soccer, etc.  I believe that there has been a lot of dedication and emphasis placed on sparring, and why haven’t that same amount of dedication been placed on pre-hab, sports performance, nutrition, proper weight loss, fight preparation, etc for the boxers and its sport?  Well at Plex, we have changed that.  At Plex, we provide the most balance program for the fighter than anywhere and ever before.  We believe that all aspects of the sport need to be worked on, and Ronnie Shields has backed it all up, and because of this, I know that’s why Plex Boxing, powered by Ronnie Shields, has been so successful.” says Danny Arnold

About Creed Fountain

Over 45 years in the boxing business, as a successful amateur fighter, then professional carrer, and finally followed by his current position of a boxing trainer, Creed Fountain assists Ronnie Shields in all boxing sessions.

While working besides Ronnie Shields, Creed Fountain has assisted world contender & undefeated Edwin Rodriguez, undefeated Jermall Charlo, undefeated Jermell “Ironman” Charlo, 19-1 Danny O'Connor, undefeated Adam Lopez, undefeated Mike Lee, undefeated Ed Williams, and NABO Middleweight Champion Brian Vera, just to mention a few.

CAREERS     COMPANY     SHOP APPAREL     SPORTS MEDICINE     TRAINING     PLEX BOXING     LOCATIONS     CONTACT US     TESTIMONIALS    

JERMELL CHARLO

Who Uses Cryotherapy

WHO USES CRYOTHERAPY

EDWIN “LA BOMBA” RODRIGUEZ

JERMALL “HITMAN” CHARLO

BRYAN “WARRIOR” VERA

RYAN “COWBOY” KARL

STEVE “TOUGH LOVE” LOVETT

ERISLANDY LARA

AUSTIN “NO DOUBT” TROUT

JUSTIN DELOACH

MIKE LEE

SEMAJAY THOMAS

MARLEN ESPARZA

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