Plexecutive Programs
The Plexecutive program is based on the same training methodologies that we offer to our professional athletes. Taking your time and lifestyle into consideration, we evaluate your overall body composition, flexibility, strengths & weaknesses, past injuries, hobbies, job requirements, and nutritional knowledge & experiences, and create a program that will give you the greatest opportunity to have more energy, live pain free, lose body fat, and live a healthier lifestyle.
We offer the Plexecutive Program at all our locations. Sessions last from 45 minutes to a litte over an hour.
The Plex sessions will help you:
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‣Lose fat
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‣Gain energy
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‣Improve your posture
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‣Live pain free
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‣Feel the best you have ever felt before
Your first visit is a scheduled visit, but after this, the you have the freedom to come in at any time and any frequency. We work around your schedule.
Want to try a free session, email us at info@plex.cc and tell us when you would like to come and we’ll schedule you in.
Come’on, what do you have to lose? You could change your life, for the rest of your life!
GYROTONIC
Sessions are offered at the Grand Parkway / Katy (Cinco) Area. Please email us at info@plex.cc or call at 1-281-232-5525 to schedule your session.
Clients seeking a program that enhances muscular structure and releases everyday stresses will benefit from a revolutionary new fitness program, GYROTONIC®. Using the flexibility and calmness of yoga, focus of martial arts, grace of ballet, body sculpting of weight training, and the core strength and stretching benefits of Pilates, founder Juliu Horvath created the flowing movements of GYROTONIC®.
GYROTONIC® focuses on large circular movements radiating from the core strength out to the limbs. The exercises and breathing patterns enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation. The movements stimulate and strengthen the joints and surrounding ligaments making the connection between bones stronger.
GYROTONIC® Benefits
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•Reduces stress
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•Improves your immune system
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•Promotes strong, lean muscles
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•Increases flexibility, range of motion, coordination, and balance
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•Sculpts your body
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•Increases energy level
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•Slows aging process through mental and physical stimulation and regeneration
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•Frees body of pain and restrictions
COPYRIGHT 2012 PLEX, INC. ALL RIGHTS RESERVED CONTACT US VIA EMAIL INFO@PLEX.CC OR 281.499.PLEX(7539)
